Feeling Stretched Thin, Disconnected, or Overwhelmed?
ARE YOU A NURSE, CAREGIVER, OR HEART-CENTRED HELPER WHO GIVES ENDLESSLY TO OTHERS BUT RARELY HAS TIME OR ENERGY LEFT FOR YOURSELF?
I understand how you feel...
You might be feeling exhausted, unsure how to slow down, or questioning how long you can keep showing up like this. The constant giving, the grief, the guilt for needing rest… it all adds up. You deserve support that sees the whole you.
Burnout is not just personal. It’s systemic.
RESEARCH SHOWS THAT OVER 60% OF HEALTHCARE PROFESSIONALS REPORT SYMPTOMS OF BURNOUT, AND UNRESOLVED STRESS AND GRIEF DIRECTLY IMPACT BOTH WELL-BEING AND QUALITY OF CARE.
Investing in whole‑person support isn’t a luxury — it’s a proven pathway to healthier caregivers, stronger teams, and more sustainable systems.
It’s time to feel grounded, replenished, and in rhythm again.
AT GUIDED BY NURSE B, I HELP HELPERS AND HEALERS MOVE FROM BURNOUT AND EMOTIONAL EXHAUSTION TOWARD CLARITY, BALANCE, AND SUSTAINABLE WELL-BEING.
1:1 Holistic Nurse Coaching (Virtual or In‑Person)
Each session is designed to meet you exactly where you are and honour where you want to go. Together, we set bite‑sized, meaningful goals that feel supportive and achievable, using holistic approaches that foster both clarity and lasting change. Sessions follow a steady rhythm: grounding into humour or a mindful moment, then moving into deeper reflection and conversation.
Along the way, I may weave in supportive practices — such as guided imagery or nervous system regulation — always offering choice so you can engage with what feels right for you. Sessions close with a recap and positive affirmation, and afterward, you’ll receive a personalized summary with resources and practices to carry forward. Think of it as a “choose your own adventure” approach to healing: you’re in the lead, and I walk beside you with compassion, heart, and whole‑person care.
GuidED Group Coaching
Group coaching creates a supportive circle where peers come together to share experiences, practice new skills, and learn from one another. Each session begins with grounding practices that ease you into presence, then moves into guided conversation and reflection.
Participants explore themes like stress, boundaries, and resilience while drawing strength from the collective wisdom of the group. You’ll leave with practical tools, a sense of accountability, and the reassurance that you are not alone in your journey.
Consulting & Education Partnerships (Individuals, Teams, Organizations)
Consulting and education services offer collaborative guidance to strengthen wellbeing at every level — from individuals to entire organizations. Each partnership begins with a clarity process to understand your unique needs, followed by tailored strategies that foster resilience, connection, and sustainable change.
Depending on your goals, this may include professional development, team‑building initiatives, curriculum design, staff wellbeing programs, leadership development, stress‑management training, or ongoing team support practices. The focus is not only on learning, but on creating practical tools and systems that can be integrated right away — helping people feel more supported, connected, and equipped to thrive in both work and life.
GuidED Workshops & Retreats (Events)
Workshops and GuidED Retreats are immersive experiences designed to help you pause, reset, and reconnect — whether as an individual, a group, or a team. Each gathering blends grounding rituals and mindful practices with experiential learning, so insights become embodied and lasting.
From half‑day workshops to full weekend retreats, these offerings create space for reflection, renewal, and meaningful connection. You’ll be guided through practices such as breathwork, journaling, or nervous system regulation, always with choice and flexibility so you can engage in what feels right for you. The result is a balance of rest and growth: leaving with grounded energy, renewed clarity, and practical tools you can carry into daily life and work.
Investment Guide
HEALING IS A SHARED COMMITMENT OF TIME, ENERGY, AND TRUST.
Each service within the GuidED offerings is designed to meet you where you are, with nurse-hearted care, emotional safety, and space to reconnect with your rhythm. Your investment reflects not only the time we spend together, but the depth of preparation, presence, and integration that surrounds each session.
Before we begin, I take time to thoroughly review your intake forms and any shared assessments. This helps me understand your health history, current circumstances, and what matters most to you — so we can begin with clarity, intention, and care. You’re contributing your time, energy, and vulnerability — and I honor that deeply.
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I believe healing should be accessible. If you’re navigating financial strain, please connect with me — I’m happy to explore flexible options together.
Choose Your Next Steps
Step One
The first step is a simple conversation. We’ll schedule a call to explore your needs, answer questions, and ensure the fit feels right.
Step Two
Once we’ve mapped your goals, we’ll co‑create a clear path forward — so the process feels aligned, transparent, and supportive from the very beginning.
The Experience of Working Together
Working with me is a collaborative, compassionate journey. From the very first clarity call, you’ll feel welcomed into a safe, supportive space where your story is honoured and your goals are co‑created. Sessions are structured with care — beginning with grounding practices, moving into deep reflection and exploration, and closing with affirmations and practical next steps.
Within a few days of each session, I’ll send along a summary and resources, together with an open invitation to reach out in between if something arises — so the work continues to ripple into your daily life. Clients often describe the experience as both grounding and empowering: a balance of being deeply held and gently challenged, with humour, presence, and practical tools woven throughout.
You lead the way — and I walk beside you.
Let's Collaborate
Collaboration is at the heart of GuidED by Nurse B. Health and wellness grow stronger when we are GuidED in community. I’d love to connect and explore how we can work together.
Collaboration may take many forms — education, workshops, seminars, retreats, ceremonies, or rituals — in small circles or larger gatherings.